How to Stop Attacking Yourself: 5 Steps to Treating Autoimmune Disease

Studies suggest that autoimmune diseases are known to affect nearly 25 million people all over the globe. Some of the most commonly heard of autoimmune disorders include multiple sclerosis, rheumatoid arthritis, celiac disease, lupus, psoriasis, ailments of the thyroid gland and much more. All of these disorders are typically characterized by acute inflammation i.e. swelling.

Autoimmune Diseases 

What causes autoimmune disorders?

Apart from the ones mentioned above, there are many more kinds of autoimmune diseases. But at the root of them all lies the common connection, i.e. the cause of these ailments which is a biochemical process. This triggers an impaired response to our immunity and in turn causes systemic inflammation that causes our body to attack its tissues. The internal defense mechanism of our body fails to distinguish the beneficial entities from the harmful disease-causing ones and ends up attacking the brain, joints, thyroid gland, intestines, and even the skin of the same body. This immune confusion might occur while the body tries to combat an allergen or a toxin or an infection or even stress response.

What are the steps to treating autoimmune diseases?

There are 5 steps for rheumatoid arthritis treatment in pune or for that matter, treating any autoimmune disorder -

1.     Check if you are suffering from any underlying infections.

There might be hidden ailments such as yeast infection or some other bacterial or viral infection that might be the root cause of an autoimmune disease. We need to check with the doctor for their diagnosis and treatment.

2.     Do you suffer from any food allergy?

• If you are sensitive to certain food products, check whether whether any hidden food allergens might cause this allergy. You can go for the IgG food allergy testing and work on removing the allergens if any are present. If you suffer from IBS i.e. Irritable Bowel Syndrome, then check with your doctor and treat it.

3.     Check for toxicity caused by heavy metals.

Heavy metals such as arsenic or mercury are also associated with autoimmune disorders. So it is important to check the presence of heavy metals in your bloodstream and follow a treatment plan.

4.     Exercise daily and go for deep relaxation.

You must include regular exercises in your daily timetable. Exercising regularly can reduce certain kinds of inflammation and bring relief.

If you feel too stressed out, then think of ways to beat stress and boost your immunity. Go for massages and deep relaxation activities like yoga and deep breathing – these not only have health benefits but are also great stress-relievers.

5.     Eat healthy food.

Eating the right food is of utmost importance here. Make sure to include foods that are rich in nutrients like Vitamin C, Vitamin D, fish oil and probiotics, because these elements help to naturally calm down the immune response.

The exact triggers of autoimmune problems are yet to be confirmed. But with the help of these autoimmune disease treatment in pune steps patients can look forward to getting adequate relief.